Ex S cover
Ex S cover

DVD & CD #4: Exercise Session

$29.99

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Ex S cover



  • Standing Meditation – Live (Acts 17:28)
  •  Floor Exercises – Tree, Tent, Diamond, Wave, V for Vision and Victory, Trinity Triangle, Arise and Shine – each of these is a series of exercises based on scriptures.  The whole sequence takes about 30-40 minutes and is a complete body work-out. Included in the e-book is also a shortened version of the sequence which can be done in 5-10 minutes.
  • Standing meditation – Crossing Jordan (Joshua 1)

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